We are now taking deposits for our next round of Beat the Bulge. Our Beat the Bulge programme is an 8 week weight loss challenge.
It involves 3 classes a week, support from Joanne Gribbin from Lifeforce Nutrition throughout, recipe book and meal ideas and tips. We have weekly weigh-ins and complete food diaries which are handed in at the start of the week. Classes vary and are different every time, this keeps up your motivation and your body challenge as it is always adapting and never repetitive mundane workouts.
80% of people signing up for this course are doing so for weight loss, the remainder are to tone up and increase their fitness.
There are a limited number of spaces available in the classes and spaces do fill up very fast. If you would like to book a spot or if you would like more information please give us a call on 0864048419 or pop into our office in Mullaghboy Industrial Estate in Navan and we will be happy to help.