BEAT THE BULGE

121 fitness have the highly successful Beat The Bulge course will guarantee you results!

btb-logo

JOIN BEAT THE BULGE FOR GUARANTEED RESULTS AND YOU WILL GET:

8 Week Weight Loss Challenge
3 Intense Sessions Per Week
Nutrition Plan & Recipe Ideas
Weekly Weigh-ins and Team Challenges
Overall Winner & Runner Up Prizes

Phone: 086 404 8419
Email: info@121fitness.ie

Call us about  Beat The Bulge Today, and finally get the results you want!

We have been running the highly successful Beat the Bulge 8 Week Weight Loss Challenge for the last 4 years.

It involves 3 classes a week, support from Joanne Gribbin from Lifeforce Nutrition throughout, recipe book and meal ideas and tips. We have weekly weigh-ins and complete food diaries which are handed in at the start of the week. Classes vary and are different every time, this keeps up your motivation and your body challenge as it is always adapting and never repetitive mundane workouts.

80% of people signing up for this course are doing so for weight loss, the remainder are to tone up and increase their fitness. A high number who start have never done any fitness before or in a long time, as long as the individual is trying and giving 100% we are happy. The day before classes start we do a nutrition presentation and our initial weigh-in and measurements.

At the end of the course we have a presentation and prize giving, this is something for everyone to look forward to and celebrate there results.

We have limited numbers in the classes which spaces fill up very fast, please contact us to find out when enrolment for the next round is.

Below are some of our before and after pictures from a few of our recent clients who were kind enough to submit.

If your looking for some structure to your training and want to change your body, increase your fitness level in a supportive environment where no one judges you then is your starting place.

BTB Classes

Monday, Wednesday and Fridays.

10am – Red Team
6pm – Yellow Team
7pm – White Team
8pm – Orange Team

Cost - €170

Phone: 086 404 8419
Email: info@121fitness.ie

121Fitness Testimonials

Read some of the Beat The Bulge success stories

My name is Richie Gray, I am 38 years of age and a painter & decorator. In March 2013, after spending time jumping from one gym to another, to no avail, I learned of Darrel and 121 Fitness. My first 8 week Beat The Bulge challenge went really well I had lost 24.5lb, going on to be the winner of this stage, what a boast this was.

View our Testimonials and Reviews

Darrel gears it to your individual ability.  There is also a great diversity in classes to choose from.

I have progressed with a lot of work, and a fair bit of patience from Darrel.  I am now a lot fitter and down 5 stone at the last count.  In my opinion, I couldn't have done it without 121 Fitness

I would whole heartedly recommend joining 121 fitness no matter what your fitness level.  It's a fantastic setup, with a professional trainer in Darrel, and a great bunch of like minded people with the same focus

I first joined 121 Fitness in October 2013.  I was just under 20 stone in weight.  I felt unfit and very embarrassed that I had gotten to the weight I was.  However, from the start, I felt at ease.  It's not about making someone feel inadequate, it's all about taking it one step at a time, no issue about weight, fitness levels etc..

121Fitness Results - before and afters