blocks – 121 Fitness

121 Fitness 8 week blocks

We have Been running this highly successful Beat the Bulge 8 week challenge for the last 10 years.
80% of people that sign up for this challenge are doing so for weight loss, the remainder is for fitness or their mental health.
If you are looking for some structure to your training and want to change your body or increase your fitness level in a supportive environment. where no one judges you then this is your starting place.

The Class involves more weightlifting and has more advanced exercises.
A good fitness level is required for this Block.
This block focuses heavily on strength, toning up and increasing Cardio.
1 Compulsory class on a Tuesday and 2 other classes are picked from the timetable for 8 weeks.

This Block is designed for people who take their training seriously.
For people who are already at an advanced level of fitness.
For People who want to increase their overall strength and fitness, and push themselves to their limits.
1 Compulsory class on a Saturday Morning and 2 others are picked from the timetable for 8 weeks.

This block is focused on providing structured training to improve their speed, agility, endurance and core stability.
A good fitness level is required for this Block.
Classes have a focus on big lifts and accessory work.
3 Classes per week for 8 weeks.

This block is designed for people who want to learn and progress lifting weights effectively with good technique.
Full Body workouts that have a focus on big lifts and accessory work.
A good class if you wish to build muscle and strength, tone up and reduce body fat %.
1 class a week for 8 weeks.

This block is focused on providing a variety of classes involving low impact training.
Promotes strength and fitness.
2 classes per week for 8 weeks.

This block is designed for total beginners or someone who hasn’t trained in a long time.
A great opportunity to become the best version of yourself and kickstart your fitness journey.
Guaranteed results and progression if you fully commit to the programme.
WhatsApp group support and accountability.
Small group numbers allowing more attention to the individual.
Recipe Book and Meal Plan.
Nutrition advice and support from our onsite Nutritionist Joanne Gribbin.
2 Options available:
Option 1: Tues & Thurs @ 8pm and 12 class credits to do another class from our normal timetable.
Option 2: Tues & Thurs @ 8pm.

This Block focuses on providing beginners with structured training to increase physical fitness and endurance to run a 5km.
Caters for all levels.
2 Session per week for 8 weeks.