On Saturday the 22nd of July we will be holding a charity event for Team Alanna.
Joanne Gribbin from LifeForce Nutrition will be here to give you more information about nutrition for fitness and neurolinguistic programming (emotional eating). We will also have blood pressure and blood sugar level testing on the day along with cooking and meal prep demonstrations.
Entry is €5 and we will have a raffle on the day. Raffle prizes include: Take our Personal Trainers for a session (we have a feeling this will be a very popular prize 
😉 ), a spot in our next round of Beat the Bulge and we will also have class cards up for grabs. All proceeds from this event will be given to Team Alanna.
This event is open to everyone so bring your friends and family down for what is guaranteed to be a great day out!
