The brand New 121Fitness Online Plan
BLOCK 2: Diversify & Engage
Welcome to our online home fitness training course which is the home of 121 Fitness online training workouts, videos, meal plans, recipes, forum and lots of support from a qualified Trainer and our Nutritionist.
Your journey online with us will will continue with the second two week Block – Diversify & Engage. Use any equipment you may have eg Dumbbells or Kettlebells for any lower body exercises if required, you will have new meal plans, weekly weigh-in and food diaries and optional fitness challenges to keep you on track.
Once you complete Block 2 the next one will be unlocked to provide progression and variety to your workouts and meal plans.
|Module 1||121Fitness Online Course - Block 2: Diversify & Engage (2 weeks)|
|Unit 1||121Fitness Online Course - Block 2 - Introduction|
|Unit 2||121Fitness Online Course – Block 2 – Week 1 – Weight|
|Unit 3||121Fitness Online Course - Block 2 - Week 1- Diversify|
|Unit 4||121Fitness Online Course – Block 2 – Week 1 – Food Diary|
|Unit 5||121Fitness Online Course – Block 2 – Week 2 – Weight|
|Unit 6||121Fitness Online Course - Block 2 - Week 2- Engage|
|Unit 7||121Fitness Online Course – Block 2 – Week 2 – Food Diary|
|Unit 8||121Fitness Online Course - Block 2 - Final weight|