Block 4 Week 1 – Intensify

In this week we touch back on components from previous Blocks Intensity & Diversify weeks. The combination of these two is Intensify.

We again increase the intensity ourselves with the advanced exercises we have learnt and equipment we added to increase the difficulty. With the intensity we have diversify which is using our surroundings within the home with the stairs/ steps.

Module 1 Module 1
Unit 1 121Fitness Online Course – Block 4 – Starting Weight
Unit 2 121Fitness Online Course – Block 4 – Week 1- Intensify
Unit 3 121Fitness Online Course – Block 4 – Week 1 – Food Diary
Unit 4 121Fitness Online Course – Block 4 – Week 1 – Weight
Unit 5 121Fitness Online Course – Block 4 – Week 2- Goal Line
Unit 6 121Fitness Online Course – Block 4 – Week 2 – Food Diary
Unit 7 121Fitness Online Course – Block 4 – Week 2 – Final Weight