Welcome to block 3, this week I incorporate more advanced exercises and again raise the bar with the workout intensity.
Remember we need to push and give 100% to get results, however every exercise can be modified so still work within your current capabilities as we do need to push outside our comfort zone but not compensate on technique.
|Module 1||121Fitness Online Course - Block 3 (2 weeks)|
|Unit 1||121Fitness Online Course – Block 3 – Introduction|
|Unit 2||121Fitness Online Course – Block 3 – Week 1- Level Up|
|Unit 3||121Fitness Online Course – Block 3 – Week 2- Change Up|