The brand New 121Fitness Online Plan

BLOCK 1

Welcome to our online home fitness training course which is the home of 121 Fitness online training workouts, videos, meal plans, recipes, forum and lots of support from a qualified Trainer and our Nutritionist.

Your journey online with us will start with the first two week Block 1 – Base & Intensity. This block consists of 6 bodyweight workouts, meal plan, weekly weigh-in and food diaries and optional fitness challenges to keep you on track.

We have created a like minded community of people whose purpose is to keep up the exercise and healthy eating at home while we are going through the Covid19 pandemic with current restrictions in place.

Exercise is not only great for the body but also our heads, especially now in current situation those endorphins released through exercise are needed!

Once you complete Block 1 the next one will be unlocked to provide progression and variety to your workouts and meal plans.

 

Module 1 121Fitness Online Course - Block 1 (2 weeks)
Unit 1 121Fitness Online Course - Block 1 - Introduction
Unit 2 121Fitness Online Course - Block 1 - Week 1 - Base
Unit 3 121Fitness Online Course – Block 1 – Week 1 – Food Diary
Unit 4 121Fitness Online Course – Block 1 – Week 2– Weight
Unit 5 121Fitness Online Course - Block 1 - Week 2- Intensity
Unit 6 121Fitness Online Course – Block 1 – Week 2– Food Diary