Block 4 Week 1 – Intensify In this week we touch back on components from previous Blocks Intensity & Diversify…

Welcome to block 3, this week I incorporate more advanced exercises and again raise the bar with the workout intensity….

The brand New 121Fitness Online Plan BLOCK 2: Diversify & Engage Welcome to our online home fitness training course which is…

The brand New 121Fitness Online Plan BLOCK 1 Welcome to our online home fitness training course which is the home…