121HomeFit Online Training Course BLOCK 1 Welcome to our online home fitness training course which is the home of 121…
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Block 4 – Intensify & Goal Line In the last block of the HomeFit series we mix it up again…
Welcome to block 3, this week I incorporate more advanced exercises and again raise the bar with the workout intensity….
121Fitness Online Plan BLOCK 2: Diversify & Engage Welcome to our online home fitness training course which is the home of…