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121Fitness – Block 1 online

By 121 Fitness

121HomeFit Online Training Course BLOCK 1 Welcome to our online home fitness training course which is the home of 121…

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October 21, 2020
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121Fitness – Block 4 online

By 121 Fitness

Block 4  – Intensify & Goal Line In the last block of the HomeFit series we mix it up again…

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May 17, 2020
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121Fitness – Block 3 online

By 121 Fitness

Welcome to block 3, this week I incorporate more advanced exercises and again raise the bar with the workout intensity….

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May 3, 2020
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121Fitness – Block 2 online

By 121 Fitness

121Fitness Online Plan BLOCK 2: Diversify & Engage Welcome to our online home fitness training course which is the home of…

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April 17, 2020
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