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121 HomeFit
General questions relating to our online program can be asked here.
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9 months, 1 week ago
Deborah Serouti
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121HomeFit Block One – Base & Intensity
Questions specific to Block 1 Base & Intensity can be asked here.
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9 months, 3 weeks ago
teshafrazer35
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Extra Workouts/ Fitness Challenges
Our Fitness tests/ challenges and extra mini workouts will be stored in here.
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9 months, 2 weeks ago
delilahsedgwick
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Injuries & Prevention
Questions in relation to injuries or prevention can be asked to our Physical Therapist Stephen MacGabhann.
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- 1
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9 months, 3 weeks ago
noeliakerns2386
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Nutrition
Nutrition related questions for our Nutritionist Joanne Gribbin can be asked here.
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- 9
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9 months, 1 week ago
meghansconce963
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Workouts
Questions about workouts and exercises can be asked to our Trainer Darrel.
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- 2
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9 months, 3 weeks ago
danbonython2