Forums – 121 Fitness

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- 121 HomeFit
  General questions relating to our online program can be asked here.
- 9
- 18
- 9 months, 1 week ago
  Deborah Serouti
- 121HomeFit Block One – Base & Intensity
  Questions specific to Block 1 Base & Intensity can be asked here.
- 3
- 13
- 9 months, 3 weeks ago
  teshafrazer35
- 121HomeFit Block Two – Diversify & Engage
  Questions specific to Block 2 can be asked here
- 1
- 1
- 9 months, 1 week ago
  adolph48y8
- Extra Workouts/ Fitness Challenges
  Our Fitness tests/ challenges and extra mini workouts will be stored in here.
- 1
- 3
- 9 months, 2 weeks ago
  delilahsedgwick
- Injuries & Prevention
  Questions in relation to injuries or prevention can be asked to our Physical Therapist Stephen MacGabhann.
- 1
- 1
- 9 months, 3 weeks ago
  noeliakerns2386
- Nutrition
  Nutrition related questions for our Nutritionist Joanne Gribbin can be asked here.
- 3
- 9
- 9 months, 1 week ago
  meghansconce963
- Workouts
  Questions about workouts and exercises can be asked to our Trainer Darrel.
- 1
- 2
- 9 months, 3 weeks ago
  danbonython2

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