Home Forums Nutrition Please ask any nutrition questions here Reply To: Please ask any nutrition questions here

#1411
Joanne Gribbin
Moderator

Hi Mairead, the best thing would be to pull back on the carbohydrates for a few days i.e. bread, rice, pasta and potatoes. Maintain your protein intake as this will help you feel full and reduce sugar cravings. Eat lots of other vegetables to keep your fibre intake up, and lots of water. Your calories will automatically reduce if you do this. Let me know if you have any other questions.
Thanks, Joanne