Viewing 11 posts - 1 through 11 (of 11 total)
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  • #1361
    121 Fitness
    Keymaster

    Let me know how everyone got on in there first workout!

    #1363
    Linda Murray
    Participant

    Very good thanks a million

    #1365
    Carol Mc Kenna
    Participant

    Enjoyed it!! Great to get back into a familiar routine 💪….

    #1371
    Rebecca Kelly
    Participant

    Hi,

    Is there an actual breakdown somewhere of the warmup exercises? They move to fast to keep up with and if I want to do up the timings to do it accurately it would be easier written down somewhere.

    Thanks,
    Rebecca

    #1372
    Jane Kerr
    Participant

    Loved it!! Tough but felt great after. Good to get into a routine!!

    #1373
    121 Fitness
    Keymaster

    Yeah sure no problem Rebecca 🙂

    Warmup

    Elbow to Ankle Rotations – 5 each side
    Press ups – 10
    Squats – 10
    Reverse Lunge into Knee – 5 each side
    Hand walk out – 5
    Jogging – 10 sec
    Heel Taps – 10 sec
    Forward Back – 10 sec
    Jogging/sprint/jogging/high knees/jogging/jumping jacks – 10 sec each one x 2 rounds
    Plank – 30 seconds

    #1381
    Emma Woods
    Participant

    Workout 2 done today 🙂 Feels Great
    finding it useful to write workout out on Kids Art Paper and stick to fridge, no need be checking phone for next exercise.

    #1384
    Stephen Barry
    Participant

    Starting today looking forward word it. Get a bit of structure back. Nice work @121

    #1461
    Wayne McCarthy
    Participant

    Tough work outs having not done much for a while but the videos and plan overall is top class as good as you will get🤛👏👊

    #1900
    wakkaji
    Participant
    #1901
    wakkaji
    Participant

    10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)

    https://shrinke.me/bQTHQp

Viewing 11 posts - 1 through 11 (of 11 total)
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