Is there an actual breakdown somewhere of the warmup exercises? They move to fast to keep up with and if I want to do up the timings to do it accurately it would be easier written down somewhere.
Elbow to Ankle Rotations – 5 each side
Press ups – 10
Squats – 10
Reverse Lunge into Knee – 5 each side
Hand walk out – 5
Jogging – 10 sec
Heel Taps – 10 sec
Forward Back – 10 sec
Jogging/sprint/jogging/high knees/jogging/jumping jacks – 10 sec each one x 2 rounds
Plank – 30 seconds
Workout 2 done today 🙂 Feels Great
finding it useful to write workout out on Kids Art Paper and stick to fridge, no need be checking phone for next exercise.
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