Darell, i Just did workout 3. Totally gassed out after part A. So what i mean is i feel like i may throw up almost and a bit light headed. Its tougher without the Adrenalin buzz of a group class and music but I dont think i have the fitness Level yet to continue with part B after part A. i know it will come. I took a break and did part C. Core work us ok for me.
Overall I dont feel i have failed in week 1 because i am really pleased with how good i feel after the week and also with my good weight loss .
Question is do i progress to the tougher workouts In week 2 or try to crack week 1 workouts in week 2 instead?
You crack on and keep giving it your best effort, the workouts are designed to push you and make the most of the blocks. Scaling down on either the time/ reps or taking longer break times is totally acceptable. So carry on with week 2 and keep up the good work!