Home Forums Extra Workouts/ Fitness Challenges Testing – Every 4 Weeks

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  • #1410
    121 Fitness

    Hey Everyone

    The below test is to be completed within week 1 or 2 of your training once your happy that you have got the technique right, it is then to be done in another 4 weeks so you can track your progress. The results are purely for you to note so there is no competition or pressure.

    After adequately warming up, complete the following in this order with required break in between;

    Press ups – Max in 1 minute
    Burpees – 30 full ones for time
    Squats – 50 down to parallel for time
    Plank – 3 minute (note time if 3 min not made)

    Get testing!



    It would be great if there was a place for us to record this information on our individual account so that progress can be looked up at a later stage (similar to recording food diaries & weight).

    Could this be considered?


    121 Fitness

    Yeah sure we are constantly adding to this so that can be looked at. Thanks

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