Meet The 121fitness Team
I have been playing rugby since the age of 11 and I am an All-Ireland League medal winner with Navan rugby club (NRFC). I also represented Western Province (Cape Town Province) at under 21 level for 2 years.
"Fitness is a lifestyle, not a chore"
My mission is to help clients to achieve their goals. With the right mindset and trainer you can do just that.
I also have a Bachelor's Degree in Food Innovation. By using my knowledge here i can give you the right advice on healthy eating.
If you are interested in booking a PT session with me please contact 086 404 8419.
building and weight loss but also have a background in MMA.
I have a passion for helping clients achieve their goals and like to make the process as enjoyable as possible. I place heavy emphasise on consistency and like to establish good habits that are not only healthy but sustainable.
I believe that fitness is not a fad but a lifestyle and your body will not change unless you give it a reason to.
Im also very focused on nurtrition and i firmly believe that good habits start at home before you even enter the gym.
I look forward to working with you on your fitness journey and building good habits with you.
In addition to being a qualified personal trainer, I am also a group fitness instructor, sport-specific coach and a strength and conditioning coach.
I am the Head forwards coach of Ashbourne Rugby Club, as well as being in charge of their fitness program.
My training philosophy includes not only assisting my clients to achieve their fitness goals, but also approaching goals holistically to create healthier lifestyle changes.
I bring a friendly and confidence building dimension to my coaching while getting excellent results.
Areas of interest include strength and conditioning, weight loss and yoga. I love to help people change their mindset and create positive long term change.