I am qualified Nutritional Therapist and have completed a 2 post graduate diplomas in Sports & Exercise Nutrition; and Performance Nutrition. I also hold an Honours Bachelor’s Degree in Business & Spanish. I work with 121 Fitness to support people’s health and
fitness goals from a nutrition perspective, through diet and lifestyle advice.

I firmly believe that long term health and wellness can be achieved through a combination of healthy dietary changes, coupled with regular and consistent exercise. Its never too late to start this process. Tam part of the Beat The
Bulge Team since its inception in January 2013 providing introductory nutrition talks and advise throughout the 8 week programme.

I have an individual nutrition clinic in 121 Fitness Navan where gym clients can attend if they require some personalised nutrition advice.